Hip Imbalance
This problem goes by many names. Hip disparity, hip hike, or leg length discrepancy to name a few.. Take away any names […]
Foot Position and Shoulder Problems
This is just one of the many ways to talk about how the foot can influence the shoulder. That thick tendon behind […]
Understanding Stretching and Flexibility
Both positions over time will lengthen the hamstring. It’s in how the hamstrings achieve their length over time that makes all the […]
Back Pain, Foot Pain, Hip Pain, Knee Pain, Mindset, Mobility, Movement, Movement Assessment, Muscle Imbalance, Neck Pain, The Movement Program
567 Days
When I say that movement is half of the problem, and mindset is the other half — this is one beautiful example […]