Hey there — I know things can feel a little off track right now, and if you're here, it probably means you're dealing with some discomfort, some tension, or maybe just feeling fed up. So I want to gift you something simple — a free relief routine that you can come back to anytime. No pressure, no expectations, just a space to reconnect with your body and remind your nervous system that it’s safe. It’s my way of saying: you’re not alone in this.