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Feel better through corrective exercises and build healthy habits, allowing you to stay mobile, balance your body, and live your life pain-free.
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- Join 10,00+ Students
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Heal your body with a movement program designed just for you
Our Movement Program works with your body and adapts to give you the best routine catered to your needs. Let Pain Academy meet you where you need to be helped and assist in sustaining the fruits of your labor.
Balance your body
Automate repetitive tasks and create efficient workflows to save time and improve results.
Stop pain at its root
Track and nurture leads from initial to conversion, with a complete view of their interactions.
Move with ease
Segment your audience and deliver personalized campaigns for maximum engagement.
Build strength safely
Automate repetitive tasks and create efficient workflows to save time and improve results.
Develop healthy habits
Segment your audience and deliver personalized campaigns for maximum engagement.
Learn how to heal yourself
Understand your body better by learning the fundamentals of movement and educate yourself naturally through dedicated practice.
Tailored to your body
Taking into account over 200 health data points we build a comprehensive body profile that gets to the root of your movement issues.
- A thorough understanding of your needs
- Simple and effective exercises for your goals
- Your feedback determines your path




Built in Consistency
Intuitive systems to help you stay on track. We provide a structure that helps you succeed.
- A routine ready for you
- Track your progress with regular Check-Ins
- Accessible anywhere
Guided every step of the way
We know healing can be daunting and sometimes isolating. Pain Academy is here to help.
- Instructive cues and context for every exercise
- Become an expert of your body
- Be a part of the community



Features to help you achieve your goals.
Your healing journey
Take your first step on the path that thousands of others have taken to balance their bodies.

Phase 1
Analyze your body
Get to the core of your movement issues with a full body assessment. You will be guided through 8 functionality tests that track over 200 data points.
Capture and analyze snapshots of your body doing a series of poses to get a clear baseline of what kinds of imbalance you’re experiencing and where these imbalances are located.
Begin to identify the sources of chronic pains and movement impairments to better understand what is happening in your body.
Phase 2
Rediscover movement
During this phase, you have three main goals:
- Identify which movements your body responds to best
- Lay down a foundation of muscle and mobility
- Establish a habit of making time to heal your body regularly
To start with some quick wins, you will perform routines to open the shoulders, stabilize the hips, balance the ankles, and realign your spine.
Based on your experience with those routines, your Movement Program will adapt to your body’s responses and create customized practices optimized for your unique physiology.
Each session during this phase takes 15-20 minutes a day, intentionally designed to be as simple and effective as possible.
This phase gets your body safely prepared for later phases with more difficult routines.


Phase 3
Restore functionality
Once our system has enough feedback from your Phase 1 sessions, you’ll be given customized routines focused on doing more of what makes you feel good.
This phase contains longer, more robust routines designed to reduce compensation and rebalance your body to help your body work as an integrated system.
Phase 4
Build strength
Incorporate compound, multi-joint movements to help your entire body move better together. Instead of restoring function in a specific area or rebalancing a single muscle group, these routines train your body to move better and easier.
The better your body moves, the more freedom you will have to live life on your terms.


Phase 5
Move dynamically
Now that your nervous system is capable of communicating with your muscles better, it’s time to train more of your muscles to work together. These routines have dynamic motions that have your body moving the way it’s supposed to move.
During this phase, a lot of members report previous pains no longer being an issue. Because strength has been built, members during this phase tend to want to move more, generally with more energy everyday because they’re no longer struggling with constant aches and pains.
Phase 6
Unite
By the time you reach this phase, you’ll have the tools to take control of how your body feels and moves. Learn how to maintain the amazing results you’ve achieved for the rest of your life.
You will fine-tune a schedule of movement, exercises, and routines that make sure you feel your best no matter what is happening in your life and what happens in the future. You will develop a long-term strategy for staying pain-free.




We're here to help when traditional approaches aren't working.
Proven to work for...
back pain
neck pain
hip pain
scoliosis
asymmetrical pain
shoulder pain
knee pain
nerve pain
arthritis
muscle tension and tightness
disc problems
many more...
Feel Significantly Better
within 30 days
Satisfied Members
Get results
Feel Instant Relief
after just one day

Own The Movement Program For life
Flexible payment options


One Time
Everything you need to get moving.
Feel imbalanced? Want to get out of pain? Increase your mobility? This is the plan for you.
Your custom Movement Program will guide you to feeling better.
$999
/One-Time
- Movement Program
- Mindset Program
- Guided Assessments
- Cardio Program
- Work Break routines
- Targeted Relief routines
- Standard chat support
- Live call recordings
Payment Plan
Get moving and more.
Premium members get their custom Movement Program as well as access to other courses and services to improve their overall physical health and maintain healthy habits.
$375
/Monthly for 3 months
- Movement Program
- Mindset Program
- Guided Assessments
- Cardio Program
- Work Break routines
- Targeted Relief routines
- Standard chat support
- Live call recordings


10K+ HAPPY STUDENTS
Real stories from our members
Here are Coaching Conversations from our members, eager to share their Pain Academy experience with you.




Our members feel better

Bob Touzinsky
"I've been through physical therapy in the past, and a lot of that has been just focused on just one concentrated area as far as dealing with kind of pain and getting your body moving. So I feel like so far through the first 30 days, this has been a much more effective approach than other types of rehab or physical therapy I've done in the past."

Andrew May
"My favorite part is having a plan to follow every single day so I don't have to think about it. I can just go on with it."

Nicholas Vittorio
"I've been able to get some sort of relief from my own movement and my own doing through some of these rebalancing sequences. I feel like in the past I've had to rely on chiropractor twice a week or physical therapy to feel any sort of symptom relief. And now being able to do some of these rebalancing sequences and some of these movements and have a better idea of what actually makes me feel better has been great."

Spencer Peeper
"Before starting the program, I felt like almost any movement I had throughout the day was just contributing to my problem and causing me more pain. Whereas now, since starting the program, I have noticeable positive changes and actually just enjoy moving more than I used to."

Beth Bale
"Everything is so easy and so simple and so hard to believe that it works. But it really does. And I feel better. I think I'm getting loosened up. It's all positive. It's a pleasure to be in the program."

Donna Ireland
"I really find that Vinny is good at guiding, and it seems like he gives cues just about exactly where I need them, reminding me to be in right positions, a very calming presence and calming voice."

FAQ
Have a question in mind?
Need more help?
Can’t find your answers here? Send us a message for help.

No!
Our program helps to change the way you move and think about movement. This program is really for anyone who wants to master the movements of their body!
Our Movement Program is designed for anyone who has a human body and wants to feel better!
We’re well known for helping people who have been struggling with bodily pain, bodily limitations, injury, muscle imbalance, misaligned joints, scoliosis, lordosis, botched surgery, and the list goes on and on.
That said, our online program is also designed to help healthy people prevent future injury, avoid future surgery, and show up their best to work out, compete in sports, and be better at life in general.
This question really depends on a lot of variables. How long you’ve been in pain or have had the imbalance for, how quickly you can learn, and how consistent you can be with the daily routines.
On average, it takes a couple days to start feeling a change with your nervous system, a couple weeks for the muscles to start changing, and a couple months for the deeper connective tissue to start adapting and changing.
This is a process and it’s going to take some time, but far less time than chasing symptoms. Give your body the space and time to heal.
To work through your Movement Program you will need..
– Yoga blocks ($8~)
– Fabric belt ($7~)
– A chair or ottoman that you have around the house
– A floor and some wall space to use for various positions and exercises
That’s it! Barely any extra costs!

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