This Will Change How You Squat Forever
I heard this cue a lot when I first got into the world of Corrective Exercise. It made sense with my little […]
Back Pain, Hip Pain, Knee Pain, Mindset, Mobility, Movement Assessment, Muscle Imbalance, The Movement Program
The Mighty Hip Flexors
There is one telltale sign that the hip flexors have hijacked movement. Lower back pain, hip pain, knee pain, and a whole […]
Hip-Driven vs Trunk-Driven
This is Form and Function in action… When we squat, our ankles, knees, and hips flex, as our pelvis and spine extend […]