Back Pain, Helpful Tips, Hip Pain, Knee Pain, Mobility, Movement, Movement Assessment, The Movement Program
Getting The Pelvis To Move Again
Restoring movement to the pelvis is a huge milestone for people who experience muscular imbalance, dysfunction, and movement problems. It’s a milestone […]
Back Pain, Helpful Tips, Hip Pain, Knee Pain, Mobility, Movement, Movement Assessment, Muscle Imbalance, Neck Pain, Shoulder Pain, The Movement Program
Restoring Dysfunction
The hip joint was designed to flex, extend, internally rotate, externally rotate, move away from the center of body (abduction), and move […]
Back Pain, Hip Pain, Knee Pain, Mindset, Mobility, Movement Assessment, Muscle Imbalance, The Movement Program
The Mighty Hip Flexors
There is one telltale sign that the hip flexors have hijacked movement. Lower back pain, hip pain, knee pain, and a whole […]
The Worlds Greatest Hip Flexor Stretch
The title doesn’t do this exercise justice to the depth of what this really does, but looking at this as a “hip […]