Back Pain, Helpful Tips, Hip Pain, Knee Pain, Mobility, Movement, Movement Assessment, The Movement Program
Getting The Pelvis To Move Again
Restoring movement to the pelvis is a huge milestone for people who experience muscular imbalance, dysfunction, and movement problems. It’s a milestone […]
Back Pain, Helpful Tips, Hip Pain, Knee Pain, Mobility, Movement, Movement Assessment, Muscle Imbalance, Neck Pain, Shoulder Pain, The Movement Program
Restoring Dysfunction
The hip joint was designed to flex, extend, internally rotate, externally rotate, move away from the center of body (abduction), and move […]