Back Pain, Hip Pain, Knee Pain, Mindset, Mobility, Movement Assessment, Muscle Imbalance, The Movement Program
The Mighty Hip Flexors
There is one telltale sign that the hip flexors have hijacked movement. Lower back pain, hip pain, knee pain, and a whole […]
The Hip Twist
The Hip Twist Test is a really simple and easy way to check in on the health of your hips. All that […]
Hip-Driven vs Trunk-Driven
This is Form and Function in action… When we squat, our ankles, knees, and hips flex, as our pelvis and spine extend […]
Hip Imbalance
This problem goes by many names. Hip disparity, hip hike, or leg length discrepancy to name a few.. Take away any names […]
The Worlds Greatest Hip Flexor Stretch
The title doesn’t do this exercise justice to the depth of what this really does, but looking at this as a “hip […]