Try This Simple Hip Rotation Test!
I have 5 other helpful tests in my Pain Assessment Toolkit that you can use to learn more about how your body […]
The Single-Leg Stand Assessment
Every time you walk, nearly 60% of that time is spent with only one leg on the ground. If you are experiencing […]
Back Pain, Helpful Tips, Hip Pain, Knee Pain, Mobility, Movement, Movement Assessment, Muscle Imbalance, Neck Pain, Shoulder Pain, The Movement Program
Restoring Dysfunction
The hip joint was designed to flex, extend, internally rotate, externally rotate, move away from the center of body (abduction), and move […]