Back Pain, Hip Pain, Knee Pain, Mobility, Movement Assessment, Muscle Imbalance, Research, The Movement Program
Squat Progress Photos
A photo is worth a thousand dollars. The first thing I teach people in The Pain Assessment Toolkit is how to take […]
This Will Change How You Squat Forever
I heard this cue a lot when I first got into the world of Corrective Exercise. It made sense with my little […]